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Activity details
Estimated energy use
Estimated calories
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Calories per hour—
Activity MET value—
This is a population-level estimate, not a measurement of your individual energy expenditure.
How this estimate works
The calculator uses published MET-style activity intensity values and the common estimate kcal ≈ MET × body weight (kg) × time (hours). Actual energy use varies with fitness, body composition, technique, intensity and environmental conditions.
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More useful tools
General information only. Results are estimates and may vary by convention, provider, location or implementation.